Surakkai Soup / BottleGourd Soup is full of nutrients. Bottle Gourd is a high fibre vegetable and is full of anti-oxidants. This soup is a good option for people who are trying to loose weight. This vegetable cools your body. While consuming this soup regularly you can see a lot a benefits on your hair and skin.
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Recipe
Surakkai Soup / BottleGourd Soup / Lauki soup
Surakkai Soup / BottleGourd Soup / Lauki soup is a healthy and nutritious soup
Servings: 4
Ingredients
- 1 Medium Bottle Gourd
- 2 Tablespoon Butter
- ½ teaspoon Cumin Seeds
- ½ teaspoon Pepper
- 15 Shallots
- 1 Garlic
- Coriander Leaves Fistful
- Salt to taste
- Water as needed
Instructions
- Peel the bottlegourd and chop them into small pieces.
- Heat a pressure Cooker. Add in Cumin and Pepper and saute them.
- Add in small onion and garlic and sauté them.
- Add in the chopped bottle gourd and coriander leaves.
- Add in 2 cups of water. Add salt to taste.
- Close the pressure cooker and pressure cook for 3 whistles.
- Switch off the flame allow the cooker to cool down completely.
- Open the pressure cooker. Blend the ingredients using a hand blender.
- Transfer to a serving bowl and serve hot.
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Step by step instructions
Tips
Before using the Bottle gourd taste a small slice of it. If it tastes bitter, then discard immediately. Tender Bottle Gourd tastes great.
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